Babes, Listen

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Babes, Listen

Episode Playlist
Babes, Listen - How important is body awareness( 0:55:19)       
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Fascinating chat in body awareness, body knowledge and body intelligence. Oh and also birds getting stuck in Nat’s hair
Published: 19/02/2024 11:00:00 a.m.
Babes, Listen - You need to follow these 5 rules when it comes to exercise( 0:49:26)       
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Prioritising our next chapter, taking back autonomy and frailing like a fruit
Published: 12/02/2024 11:00:00 a.m.
Babes, Listen - Lily the lawyer ( 0:55:32)       
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Lily Cain joins us to chat about her job in family law and how Bluey is the cure to burnout
Published: 5/02/2024 11:00:00 a.m.
Babes, Listen - Is your body on trend?( 0:56:6)       
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Following on from last week we chat beauty standards and how much they’ve changed.
Published: 29/01/2024 11:00:00 a.m.
Babes, Listen - Is Nat's butt real?( 0:54:43)       
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We chat BBL’s, boob jobs, Botox and the cultural expectations of beauty
Published: 22/01/2024 11:00:00 a.m.
Babes, Listen - Did you cry on Christmas Day too, or just me? ( 0:54:6)       
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Festive tears, boob jobs and the holiday blues
Published: 15/01/2024 11:00:00 a.m.
Babes, Listen - C1 espresso owner Dale Palea’ae is with us! ( 0:56:30)       
Episode Information
Get the insights into hospo, running a small business and getting a kid into a trolley
Published: 25/12/2023 11:00:00 a.m.
Babes, Listen - Are you in the 90% that experience social anxiety? ( 0:55:39)       
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Dr Amy Montagu joins us and chats safety behaviours, post mortems and how to handle spicy food.
Published: 18/12/2023 11:00:00 a.m.
Babes, Listen - When’s the baby coming?( 0:56:18)       
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dealing with intrusive questions like apparently the clock is ticking, and how’s your husband’s job!?
Published: 11/12/2023 11:00:00 a.m.
Babes, Listen - Ménage à trois with Greg Fee( 0:55:11)       
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we chat RWC, ice baths and Jess’ best quality awww!
Published: 4/12/2023 11:00:00 a.m.
Babes, Listen - is Monday the new Friday? ( 0:55:54)       
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Jess’ potential move to Auckland, stress induced rashes and how to make big life changes
Published: 27/11/2023 11:00:00 a.m.
Babes, Listen - Sorry, Jess who? ( 0:55:25)       
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life changes, deep brain reorienting and division of chores as a feminist.
Published: 20/11/2023 11:00:00 a.m.
Babes, Listen - Dr. Venter is back! And she’s now a psychic ( 0:54:27)       
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Burnout, tits and penetrating injuries
Published: 13/11/2023 11:00:00 a.m.
Babes, Listen - When you’re pretending to be a footballer’s WAG ( 0:54:50)       
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We are now moving to Paris! Greg can coach rugby, Nat can migrate and Jess and Ese will study French.
Published: 6/11/2023 2:00:00 p.m.
Babes, Listen - Why do we have trolls but no fame!?( 0:52:35)       
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Well this ended up being about this incredibly weird experience we’re gonna call ‘Trashgate’.
Published: 23/10/2023 11:00:00 a.m.
Babes, Listen - Who Even Am I( 0:54:4)       
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Jess wanted to help Nat feel less lost and it absolutely backfired. Here's a wee quiz to find out your personal values - https://personalvalu.es/
Published: 16/10/2023 11:00:00 a.m.
Babes, Listen - When you marry an extrovert but all you want to do is read books?( 0:50:2)       
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Nat’s jellyfish sting won’t go away and Jess … is fluent in French, who knew?? Do the quizz yourself! https://testyourself.psychtests.com/testid/2094
Published: 9/10/2023 11:00:00 a.m.
Babes, Listen - Is your family dysfunctional or just me?( 0:56:3)       
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what to do when you’re not from an “ideal” family
Published: 2/10/2023 11:00:00 a.m.
Babes, Listen - The guilt of binging( 0:54:24)       
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Is there such thing as good and bad food? Like who decided that chocolate was not good for you!?
Published: 18/09/2023 11:00:00 a.m.
Babes, Listen - CELEBRATING 100 EPISODES!!( 0:57:43)       
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The tables get turned! Ben Hogg, listener from day one, interviews us on the highs and lows of podcasting.
Published: 11/09/2023 11:00:00 a.m.
Babes, Listen - How to get away with a vibrator in the army( 0:53:22)       
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Penny Roy joins us before she heads off on deployment and honestly shares what it's like to be a female in the army.
Published: 4/09/2023 11:00:00 a.m.
Babes, Listen - Good girls gone bad ( 0:52:57)       
Episode Information
Be smart but don’t show off, be sexy but not slutty, be attractive but never basic.
Published: 28/08/2023 11:00:00 a.m.
Babes, Listen - When you have to beg to buy wine ( 0:54:24)       
Episode Information
Jess embarrasses her children again, Jess loses Nat in a sea of teenagers and pimple life hacks
Published: 14/08/2023 11:00:00 a.m.
Babes, Listen - It’s giving CIA Barbie ( 0:51:42)       
Episode Information
we’re manifesting this summer surfing with men and to maintain friendships with women in unstable places. Let’s get wild! Disclaimer: heads up we are talking about coercive control and mental health in this episode, so if that’s not for you today that’s totally cool! Here’s where to get help: Women’s refuge 0800 733 843 Shine Free 0508 744 633 Text 1737 to talk to a trained counsellor
Published: 24/07/2023 11:00:00 a.m.
Babes, Listen - Nat has big news!!!( 0:56:13)       
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Jess has a Reality TV schedule, and Nat is now your IT gal... apparently with low tolerance.
Published: 17/07/2023 11:00:00 a.m.
Babes, Listen - Flashing your massage therapist( 0:54:47)       
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Get on to threads, jeans are bullshit, and belonging vs fitting in
Published: 10/07/2023 11:00:00 a.m.
Babes, Listen - What's Scarier: Failure or Uncertainty?( 0:55:0)       
Episode Information
Nat googles the end of scary movies while watching them, and Jess had to pee with the hyenas in South Africa
Published: 3/07/2023 11:00:00 a.m.
Babes, Listen - What do Britney Spears, Gossip Girl, and Andrew Tate have in Common?( 0:53:41)       
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Pop culture and how it influences your teenage years
Published: 26/06/2023 11:00:00 a.m.
Babes, Listen - When sex is painful( 0:55:19)       
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Pelvic Health Physiotherapist Niamh Clerkin joins us to talk everything sex, endometriosis, pelvic floor, leaky bladder, pre and post pregnancy and menopause @nu.balm @mnapelvichealth
Published: 19/06/2023 11:00:00 a.m.
Babes, Listen - We all feel shame( 0:51:24)       
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When you're mistaken for the mistress and how to overcome toxic shame. 
Published: 12/06/2023 11:00:00 a.m.
Babes, Listen - Producer's POV( 0:54:17)       
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Meet Carlos, our incredible producer (who definitely did not write this himself) and get insight into what's like to produce Babes Listen
Published: 5/06/2023 11:00:00 a.m.
Babes, Listen - Nat was an absolute diva+++ at 10( 0:51:27)       
Episode Information
Nat expecting nothing from others due to her traumatic birthday party; and Jess not being ok with an A. https://www.idrlabs.com/multidimensional-perfectionism/test.php
Published: 29/05/2023 11:00:00 a.m.
Babes, Listen - Non-sexual roleplaying( 0:56:32)       
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From a project manager, to a fitness professional, to a parent, to a student, to a wife, too OVERWHELMED!!!
Published: 22/05/2023 12:10:47 p.m.
Babes, Listen - What's Your Religion?( 0:52:0)       
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Pros and cons of having faith, and what if you don't?
Published: 15/05/2023 11:00:00 a.m.
Babes, Listen - This one is great for interviews( 0:51:45)       
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Turns our Jess doesn't follow through and Nat doesn't know when to let go. VIA Character Strengths Survey: https://www.authentichappiness.sas.upenn.edu/
Published: 8/05/2023 11:00:00 a.m.
Babes, Listen - When you put your foot deep into your mouth( 0:53:42)       
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When you’ve ruined a surprise birthday or you've accidentally call your boss ‘baby’, here’s how to get your foot out of your mouth.
Published: 1/05/2023 11:00:00 a.m.
Babes, Listen - Very honest chat about body image today - Part 2( 0:46:48)       
Episode Information
Body positive movement, fat acceptance movement, Lisso, Ariana Grande, and body neutrality
Published: 14/04/2023 5:13:08 p.m.
Babes, Listen - "It could be worse"( 0:53:54)       
Episode Information
The downsides of toxic positivity, when white jeans are not appropriate, and cracking knuckles
Published: 3/04/2023 11:00:00 a.m.
Babes, Listen - Do you use gratitude as a form of foreplay too? ( 0:48:42)       
Episode Information
Journaling they say, it’ll be fun they say. Here’s the link to find out how grateful you are: https://www.idrlabs.com/gratitude/test.php
Published: 27/03/2023 11:00:00 a.m.
Babes, Listen - WFT is gaslighting anyway?( 0:41:0)       
Episode Information
St Paddy's day, campaigning for wine to be drank on the 14th of July, and we dive into gaslighting https://www.areyouok.org.nz/
Published: 20/03/2023 11:00:00 a.m.
Babes, Listen - How to spot a narcissist( 0:45:23)       
Episode Information
Panic attacks, when narcissism is good, and how to spot when it's bad. Thake the Narcissistic Test here: https://psychcentral.com/quizzes/narcissistic-personality-quiz#1
Published: 13/03/2023 11:00:00 a.m.
Babes, Listen - I'll sleep when I'm dead( 0:53:57)       
Episode Information
Heatpump dryers,therapy, afternoon sex, and REM
Published: 6/03/2023 11:00:00 a.m.
Babes, Listen - So, Babes Move was the best day ever!( 0:54:32)       
Episode Information
Nat is crowdfunding for a heat pump dryer so she can get more sleep, highlights of Babes Moves, Jess hates Nat's GRIT class but she loves the leaving part.
Published: 27/02/2023 11:00:00 a.m.

Jess and Nat’s purpose is to support women in having a better relationship with movement and their bodies. They're both passionate about educating and empowering women around the well-being benefits of movement.


Host: Jess and Nat

Produced By: Jess and Nat

Language: English

Category: Sports and Recreation

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